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In cirkeltjes ronddraaien

Geplaatst op 19 augustus, 2021 om 3:35

Herken je dat? Je ziet ergens tegenop; je wordt er bang voor; je blijft er maar over piekeren (alsof dat iets oplost!).

Tenslotte verkramp je in je gedachten omdat je er niet meer uitkomt. En wat doe je daarna?

Ik heb dat zelf al vele malen meegemaakt. En dan blijf je in je gedachten alsmaar in kringetjes ronddraaien.

Het berooft je van je nachtrust en je komt er helemaal geen stap verder mee. En het schrikbeeld dat je had wordt alleen maar versterkt door je piekergedachten!

Losbreken uit "de gevangenis van je eigen denken".

Wat kun je doen om los te breken uit de gevangenis van je eigen denken zodat je niet in zo’n gedachtepatroon blijft steken?

Je zou denken dat “ervan wegrennen” de beste oplossing is. Toch is dat maar een tijdelijke oplossing. Het beste is om wel even afleiding te zoeken.

NOG BETER is het om de ervaring die afschrikwekkend was, en waar je nog steeds zo bang voor bent, nogmaals te beleven….

Maar dan met goede gezonde begeleiding.

Niet meer bevriezen, niet meer vluchten en niet meer verstoppen maar...Gewoon naar buiten durven komen met jouw mooie vernieuwde Zelf! Dit is wat ik met je bespreek in stap 15 van het coaching traject "Op weg naar innerlijke heling".

Heb je belangstelling voor e-coaching? Of wil je liever in 7 zaterdagen in Nieuwerkerk aan den IJssel het hele coaching live volgen? Laat even weten wat jouw voorkeur heeft. De e coaching is 1 op 1 coaching en live meedoen op 7 zaterdagen is met een groepje.

Contact opnemen? Dat kan! https://www.vrijevlinder.net/contact

Categorieën: Real freedom/Echte vrijheid

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